virtual
WELLNESS
that really works
WHY WORKPLACE WELLNESS MATTERS
Investing in employee well-being is just good business.
From mindfulness to movement to stress relief, we
make it easy to prioritize people.
Mental and physical wellness is essential for productive, engaged teams.
“83% of employees say well-being programs improve workplace culture.”
— American Psychological AssociationDid you know?
Many of our experiences can be reimbursed by company insurance plans.
Got questions? Check out our Wellness Event FAQS!
Hands-on. Interactive. Hosted live.
Choose from 11 and counting—each designed to support your team's health, boost morale, and spark meaningful connection.
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DEEP BREATH, DEEP FOCUS
Dive into a guided, immersive ocean experience with shark scientist Justin Blake.
Learn how he applies free-diving techniques to stay calm under pressure—and how your team can, too.🦈 60 minutes of science, storytelling, and stress relief
🌊 Justin is a contributor to Planet Earth III and Our Planet
🌍 Every booking supports his ongoing ocean conservation work -
MIND & BODY FITNESS
Led by former professional dancer and Certified Wellness Expert Danielle Schulz and her Triangle Sessions team, these modern movement-based experiences are designed to restore the mind, feed the soul, and energize the body.
💪 15, 30, 45, or 60-minute sessions
🌀 Choose from 11+ formats or build a custom wellness series
🩰 Options include Dance Fitness, Desk Yoga, Sleep Support, Nutrition Guidance & more -
SOUND BATH MEDITATION
Reset your nervous system with world-renowned opera singer and certified sound meditation facilitator, Stephanie Ball. Her voice and sound work invite deep calm, clarity,
and connection.🎶 30, 45, or 60+ minute sessions
🧘♀️ Available online or in person
✨ Ideal for stress relief, focus, and team restoration -
NURTURED BY NATURE
Wellness meets plant care in this calming, hands-on experience designed to ground your team and spark joy. Learn simple mindfulness practices while nurturing a living reminder of self-care.
🌿 50 minutes of interactive relaxation
🌎 U.S. delivery available
🪴 Choose from succulents or bonsai -
MASSAGE GUN THERAPY
Ease tension, improve circulation, and release stress in this guided wellness session using massage guns and pressure point techniques. Learn how to activate recovery—right at your desk.
💆♂️ 45–60 minutes of guided relief
📦 US delivery available
🧠 Great for physical reset and mental clarity -
SUMINAGASHI
More than art, suminagashi is a meditative practice—a beautiful way to master the art of letting go and finding calm in the flow.
🖌️ 60 minutes of creative relaxation
🌍 US & international delivery available
🎨 Includes all materials needed to create your own marbled masterpiece
Ready to Bring Wellness to Work?
Book a 15-minute discovery call and learn how our wellness experiences—from guided meditation to shark science—can help your team feel healthier, happier, and more connected.
Book a Discovery Call“The Nurtured by Nature workshop was exactly what our team needed to reset and reconnect.”
FAQs
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Our offerings include sound bath meditation, yoga, bonsai or succulent care, culinary wellness, and stress-reduction classes—delivered live and virtually.
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Wellness events support mental health, reduce burnout, and boost morale—helping employees feel more engaged and valued. They also impact the bottom line by lowering turnover-related costs and contributing to reduced health insurance claims and premiums.
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Most workshops are 30-60 minutes, making them ideal for midday breaks or wellness weeks.
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Yes! We help organizations design ongoing wellness calendars, from quarterly themes to one-off activations.